All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children.You’ve most likely taken certain precautions over the past few months to ensure your family’s ... Continue Reading
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.”To make matters worse, you may then begin to berate ... Continue Reading
Therapy vs. Antidepressants – Which One is Better?
If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you.In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best option for them. In fact, a psychiatric ... Continue Reading
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