Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.For years people have suspected that social media use might have an ability to negatively impact our mental well-being. ... Continue Reading
3 Everyday Pronoun Exercises to Do with Your Toddler
Long before your baby has said her first word, she’s learned to communicate. Her responses to you – such as a cry or a smile – help you understand her needs. As your baby grows into a toddler, her communication will begin to develop. She will go from babbling, pointing and simple words (such as “mama” and “dada”) around 11 months, to understanding ... Continue Reading
How to Boost Your Self-Esteem
What does it mean to have a healthy self-esteem?Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem.But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A good self-esteem can be the difference ... Continue Reading
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